Green Smoothie Girl

Robyn's Healthy Family Favorites

DOWNLOADABLE PRODUCT NOT INCLUDED IN THE 12 STEPS TO WHOLE FOODS PROGRAM.

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These are the everyday recipes that I use constantly, for high nutritional impact. Using these will lead to getting good probiotics from your food and will send your fiber intake (as well as vitamin, mineral, and enzyme consumption) through the roof. The green smoothie recipe is a "template" that I use every single day allowing for a lot of variety. It makes the entire process of getting 15 vegetables and fruits in my diet less than a 10-minute task! Other recipes in this collection include

* Green Smoothie template recipe (allows for lots of variation and maximizing the greens)
* No-Fruit Green Smoothie (for those ready for the next step in nutrition)
* Granola (easy and fast version)
* Granola (raw/live version and yummier than any granola you can buy)
* Hot-Pink Breakfast Smoothie (all raw, addictive!)
* Treats: Gelatin dessert, Donuts, Pudding (all raw) Cookies, Popsicles
* Seven Easy, Inexpensive, and Nutritious Ideas/Recipes for dinners
* Seven Vegetable Salads, with dressings
* Yeast-Free Whole-Grain Bread template recipe with variations for focaccia bread and Navajo tacos
* Yogurt (easy and inexpensive to make)
* Kefir (even better for you than yogurt)
* Yeast-free whole-grain bread
* Salsa and nutritious chips

$9.95